Amount of Tryptophan in Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, hubbard, cooked, boiled, mashed, with salt there is 0.021 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Squash, winter, hubbard, cooked, boiled, mashed, with salt.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
0.747 g
|
0.75%
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, hubbard, cooked, boiled, mashed, with salt are listed below.
Water
|
91.1 g
|
91.1%
|
Energy (calorie)
|
30 kcal
|
|
Energy (joule)
|
125 kJ
|
|
Protein
|
1.48 g
|
1.48%
|
Total lipid (fat)
|
0.37 g
|
0.37%
|
Ash
|
0.59 g
|
0.59%
|
Carbohydrate, by difference
|
6.46 g
|
6.46%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
2.93 g
|
2.93%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.28 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
14 mg
|
0.01%
|
Potassium, K
|
214 mg
|
0.21%
|
Sodium, Na
|
241 mg
|
0.24%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.047 mg
|
|
Manganese, Mn
|
0.126 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
6.5 mg
|
0.01%
|
Nutrients in Squash, winter, hubbard, cooked, boiled, mashed, with salt